Our advanced reflexology treatment focuses on specific pressure points in the feet to promote relaxation, improve circulation, and alleviate tension. This deeply therapeutic session is perfect for those seeking balance and rejuvenation.

I have completed additional training and I am qualified in 

• Pregnancy reflexology

• Fertility reflexology

• Cancer care reflexology 

Reflexology can be a calming and deeply treatment for children, those with special needs and dementia. It is excellent for releasing trauma and is gentle enough for those suffering from chronic illness or stress. 

Swedish massage is one of the most commonly offered massage techniques. It’s sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension.

Swedish massage is  more gentle than deep tissue massage and better suited for people interested in relaxation and tension relief.

Swedish massage may loosen up tight muscles caused by daily activities such as sitting at the computer or exercising. It can be very helpful for people who hold a lot of tension in their:

• lower back

• shoulders

• neck

During a Swedish massage, therapists use:

• kneading

• long strokes

• deep circular movements

• passive joint movements

These techniques are meant to:

• relax you

• stimulate nerve endings

• increase blood flow and lymph drainage 

Swedish massage may

• Promote relaxation - the long smooth strokes and gentle kneading helps to stimulate the parasympathetic nervous system and aid relaxation. This helps to lower cortisol levels (stress hormones) in the body and leave you feeling refreshed and rejuvenated. 

• Reduce muscle tension - Using strokes such as effleurage, petrissage and friction helps to release built up tension in the muscles and promotes flexibility. 

• Improve blood circulation - Gentle rhythmic strokes help to stimulate blood flow which increases oxygen and nutrients to the muscles and tissues and aids the removal of metabolic waste. 

• Alleviate pain and discomfort - Massage can help to relieve inflammation, stiffness and soreness. 

• Boost mood and improve mental health - massage induces relaxation and this helps to reduce feelings of anxiety and depression. Regular massage can increase the production of the feel good hormones serotonin and dopamine in the brain.

• Improve sleep - The calming effect on the nervous system combined with reduced stress and deep relaxation, is the perfect way to improve the quality and duration of sleep.

• Increased flexibility - regular massage can relax tight muscles and increase the range of motion of the joints. 

• Aid lymphatic drainage and detoxification - Swedish massage encourages the flow of lymph and helps to remove toxins from the body. This can lead to enhanced energy levels and improve the appearance of your skin.

• Boost the Immune System - Relaxation induced by massage has been shown to boost the activity of white blood cells which are essential in fighting off infection. 

• Improve skin tone and texture - By stimulating blood circulation to the skins surface, the tone and texture of the skin can improve, leaving the skin feeling soft, smooth and revitalised.